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Collagen : Do I Really Need It?

The What, Why , How and Which One Story What is Collagen? In a very interesting article by James McIntosh on Medicalnewstoday.com , Collagen is the most abundant protein in the human body, found in the bones, muscles, skin and tendons. Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the......

The Power of Stress

I used to think that stress was nothing, just an excuse people gave when life was well, what life is.  It took me years to realize the power of stress. It is real, it is powerful, and it is dangerous. So powerful in fact that it can affect your health, your emotions and negatively impact......